The release of natural endorphins into the physical body is a must! training high repetitions and sweating out the toxins is a perfect answer to renewal and reward. I know I always get really keyed up for my workouts. I make them a fixed habit now and because I have I’m always drawing more energy into my system. Sweating is a proven remedy for making your skin feel younger. The positive energy in the gym is what we make of it. Some people get intimidated by gyms and their own body, so either get into some hikes or just zone people out with your iPod. believe me your brain and body will align and thank you in many ways. It’s nice how we can feel comfortably relaxed after a workout. Working the heart with intention and breaking through pain barriers. The inner release is awesome. Health is wealth! You can’t be at your best without it..
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Well Being.
Whatever time of the day it is, always in the moment we are always in a state of “being ness.” The contrast of our focus is the journey we call LIFE! If we are healthy and are in the right frame of mind we have the capacity achieve sound health, which in my mind is the route to a harmonious life full of energy and vitality. Sickness is something nobody desires. The way to “wellbeing ” is through focusing our thoughts on a positive nature which is called (health consciousness) being in the divine inflow of health consciousness is what draws in more energy for us to create from our focus. How can it not? When you feel optimal you are at your best to give the very best you to society as a whole. Each and every billions of cells that make up your physical body has an intelligence of it’s own. The blessed among us have a universal healing centre that makes up our body. The mind is the tip of the iceberg which plants the seeds of what we need as far as good food, exercise. When we rid the toxins and focus on the well being that is so deserving and blissful we become more creative and receptive to ideas from outside sources. Also we become , on an energetic level (vibrating at a very high frequency) that in turn attracts that which we focus on because we are feeling so good, like beings of similar or the exact same intent. Make well being a habit that is fixed in your vibrational make up. A suggestion, if you don’t already have a daily reprieve of pure goodness, relaxation blended with exercise and meditation. Well,,, your worthy to get into the habit. Your body and soul are so powerful, we are all on cusp of determining our own destiny if we desire it. Be well…
Ryan John Phillips
What we think about expands..
Ever notice that when we have a thought of something weather it be positive or negative , another thought of like manner attaches itself to the thought and in no time our minds can be cluttered like a messy room? Happens to me all the time! But I know where the solution lies in many instances. Last night my brain was on overdrive. I want so badly to feel present all the time, and when I don’t I’m out of alignment , life gets overwhelming and if I’m not doing “something ” I get a little (or a lot stir crazy) welcome to the land of being a spiritual being living a human experience. Try and resist life for just a few moments and watch where your focus goes. So my cure last night around 8pm was listening to zen music and visualizing what I love, where I see myself as if I’m already there. I’m 90 percent always in nature in these visualizations. The mind is so very powerful that whatever we focus on always expands. What we call good expands just as readily as what we project to be bad! I stress the importance of grounding yourself through some form of mediation. It works! What and how is up to you, I’m not an expert. But I will say that I care enough of about myself and others that mediation is a good cure for bringing you back into alignment with your source. Relax and enjoy the process and after the experience is over we can all reflect on what was cluttering our minds in the first place. Usually it holds less value than we thought. I had a talk with my very good friend Sherry this morning about the present moment and nowness, how we just have to let the emotions come and at just the right moment our subconscious will let them go. Then we will feel more free and validated as a wonderful being full of love and light on this planet. Really try and focus on what you want today with little effort and I promise you it will expand.
Namaste , Ry
SETTING BOUNDARIES
You know it’s a strange phenomena that the more people I meet from all walks off life, different countries and vocations….how very similar we all are, but how it’s peoples habits and will power that make them or break them! Recently I met a really awesome person who I saw so much potential in. The person told me all the things I “wanted, and needed to hear.” My emotions were on super drive from a recent mission to SE Asia, being exposed to situations of love and sorrow. I’m not too big of man to say I felt on the broken side. Yet so grateful for the experience and the wonderful spirits I met along the journey. I had no clue that I would be affected by someone else who had dealt with childhood issues and a wounded heart from abandonment. I kept telling myself to create that emotional wall around myself so my shell could be harder to the finer emotions that always find a way to penetrate my soul. To think I went years without shedding a tear, and that’s when I was going through the most pain in my life. The point of no return is when we don’t set our boundaries. When we do we have more power and no exactly where we stand with people. Setting boundaries is something I need to work on. I’ve been the poster child for being a “yes” man so many times because I want to please everyone. Then what happens when that person let’s themselves down? Our walls are down, the emotions are hitting hard and pain can come driving in so easy that it takes over from lack of better reason. Whoever “they” say to just be strong and be true to yourself and your core beliefs are very right. But it takes courage to stay locked tight in your own convictions when you see others making mistakes and poor choices. I think back to when I was younger how hard it must have been for people to watch me throw it all away. So I sit and write, I accept as best I can when things aren’t flowing the way I intend. I know I can’t sit idle for too long or my intellect will take over from my heart. We have to do what’s right for ourselves because if we can’t be strong yet understanding we’re of no use to others. Today is a day to be full of gratitude for what we do have and one thing I know I will do… is breath , focus and let go…
WHAT A LIFE
Some days we don’t always have the “jam”. You know..being in the zone that makes the zest for life truly fulfilling and oh so worth it. Today I had a bit of a sleep in before I take off to the city of angels. It’s funny how when my body feels a tad on the tired side my mind reacts by saying “have a green tea!” or “get into a light work out!” In this case it was write a blog on how I’m feeling. I sure love life, the contrast, the people that keep appearing on my path. The people that I meet, like it seems only yesterday, but now it feels like we’ve known each other for ever. Maybe we have, on a soul level. I believe that, that in some cases YES we are the ones intending, but maybe our lives in some sense of the matter have been pre ordained. The important thing in life is to always be in the present moment. Now is all it will ever be, so even in times of distress it’s important to relax and enjoy the experience. Life experience eh? hahaha, makes me laugh at myself at times (a lot) what I do, my habits , my emotions. Be the watcher of your own life making sound decisions and delve yourself into the inflow of life transforming beneath your eyes. This is your movie, no sneak previews it’s the real deal. So keep it real, honest and always be aiming higher with the intention of expressing the best you to your community. Your life is always creating, we’re always being…Have wonderful day my friends.
Ryan.
Love on different levels
We have all experienced different levels of love in our lives. Ups and downs, wins and losses. Some of the greatest of love felt at a certain level is through loss. It’s a four letter word in the english dialect that can mean so many different things. We love ourselves more some days than others. Then we expose ourselves to people we think we can trust only to be let down. But in some sort of universal way the eternal feeling of universal love is always with us. It sticks to our heart even though it seems detached at times. We have emotions rippling through our body like a tidal wave at times only finding ourselves in joy or bewilderment. No love experience will ever be exactly the same! The energy put fourth through these powerful four letters has the power to move mountains and take people to an exalted state of bliss and harmony. It’s all temporary though and that’s what makes this universal feeling so special and spiritual in nature. We come from the source and spend the rest of our lives trying to reach home. We all desire it in many different forms. Rendering service brings many of us joy. Even the hardest of folk feel the emotion of love that needs to be brought fourth from ones heart unto the people we surround ourselves in our daily relations. It’s the element that brings smiles to one’s face, and emotions of jealousy at times when we feel love my be slipping away. It all measures differently, but at true end of each day be present to the allowing of what the great universal feeling has in store for you is worth the wait. When the time is right, the time is right. I’m not just referencing this to intimate relations. I’m saying that even our children are despondent and trying to find their own way in this world that needs more love and compassion. I’m the first to admit that it’s taken years for me to enlighten , I still am and I’m will always continue to be growing towards the direction that I intend. Set the intention unto love and watch your world change. The humblest smile can light up a room. Always remember it first starts inside your own heart.
Namaste, RJP
The best day of your life
A few days ago as I was driving, really moving through life experience, and yes that’s what this life of the here and now is! It’s the present moment, which is always the truth in which you believe to be true. We can either create dreams and events of abundant happiness, or misery and sadness focussing all our thoughts against the grain of our true nature. So I said out loud “THIS IS THE BEST DAY OF MY LIFE.!” I decided to say that everyday from now on. Because the present in which we live, the vibrational thought world in which we have our power force is always ready to answer any thought manifested through your feelings, weather they be audible words or a physical thrust of emotions that we transcend to universal intelligence. My life has reflected what I’ve put out into the feeling mode of my existence. It’s always going to be different, we know that. But when your on a path (we all are wether you like it or not) Our lives are always a mirror image of our thoughts. So I’m going to keep broadcasting what what I just professed to you. We have now to gain, lose, respect and live for. Nowness is the optimal creative vantage point to the begging of a switch of a new paradigm. Even in the times of turbulence having a platform of faith with drive you into the source of truth depending on the art of your allowing the powerful focus to expand. Your biggest dreams are always on the brink of manifestation through the very core belief inside your heart.
Be Well. RJP.
Sources from unknown forces
We’ve all had hunches and been right. Guessed people’s names out of thin air, intuitively known “things” are going to happen, even deja vu. Usually we don’t give much thought to where this information is coming from though. What if thought, which is energy moving at an inconceivably high rate of vibration is picking up other thought signals or waves from other brains or the ether where all thought vibrations known to man are still very much alive in a universal storehouse? And then people wonder why our minds get so cluttered and busy at times. People wonder why they are on an emotional treadmill spinning like a one legged duck at times just wanting to slow the thought process down so they can focus more on the powerful “NOW” where everything is created for future events because that’s all we ever have. We can hold onto past events and dream of the future, but it’s always going to be “NOW”. So here’s a tip to be more let’s say free from the wonderment and bewilderment of what’s going on in your brain. Try deep breathing mediation for at least 10 minutes a day, eat a healthy diet, and get at least 30min of exercise a day. Everything I just stated will bring your mind into alignment with more focus and your body will be more receptive to the channels of energy which you are picking up from the storehouse of the ether and other people’s subconscious faculties. The funny part that isn’t really that funny is that we as a human race, every individual has so much more power and ability inside that super computer called a brain. Is it a phenomenon that we can remember past events from 20 years ago or more like they happened yesterday? Your brain is a data bank that files away memories, good and bad that get processed and stored. Sometimes it takes a little jarring for the memories to come back, but usually if we don’t force them, they do. So just imagine…You can visualize events, places and things in your mind with belief that it will happen, and through repetition the brain will pick up on these vibrations of energy and it’s only a matter of time before the source, which is the receiving set (creative imagination of the brain) will either steer you in the direction of your thought habits, or give you a definite plan for procuring your thoughts. Thoughts truly do become things! It’s what we think that matters the most.
Namaste. Ryan John Phillips.
Awakenings
Everyday when we awake we have another blessed opportunity to give our best to the world. A lot of people don’t have the chance do to illness or major adversities happening in their life. However we measure a spiritual awakening which I believe comes through humility, sometimes a traumatic event or just seeing the world as a place of such beauty and love that it hits you like a ton of bricks. For me I lived in an ego centred world for many years until I woke up, wanted more for myself and others. I had this tremendous shift that happened where I stopped judging others and really had to go deep into my soul for all the answers which were there all along. You know life is a journey! it’s so very precious, and the people I meet now in my everyday affairs always come aligned with my purpose . A state of tremendous emergency introduced me to my “other self” my guide , my intuition that makes decisions based on my heart rather than my intellect. I was asked by a very kind woman to write about awakenings this morning. And this is what I came up with. I know I’m not always perfect! Life presents challenges that we all have to move through with the wisdom that awakened us in the first place. Now it’s the simplicity of just wanting to shine the real me to the world instead of that ego based projection that was foolish at times. I had fun in my old ways , that led me into misery and discontent . But in my humble opinion it’s our choice if we can to be at our best, aim high and allow positive life force to work through every emotion perceptible to man or woman. Funny how many times throughout my journey that I heard “wake up Ryan!” Now I know that I really had too in order to live fully. Yes I get despondent and ponder over what this life is, what it means and why certain things happen. But do I really have to look that far outside myself for the answers which all always ready to present themselves to us if we just allow them??. Today is a blessed day. It’s a day of gratitude and appreciation. The moment we see ourselves for all of that which we can do and forget about the limitations we and others put on ourselves, life takes on more vitality! your energy perks up and happiness begins to take over the thoughts of discouragement. Many people have already achieved this blessing. We’re all a work in progress, but just being willing and open will take you to an exalted plane where dreams are crystallized into physical reality.
God Bless. Ryan John Phillips.
The Brain power
The human brain is such an intricate piece of machinery! between 10,000,000,000 and 14,000,000,000 nerve cells are arranged in definite patterns in the pre frontal cortex of the brian. Whoever (they say) the scientists and religionists of the world, new enlightenment is now being brought to the surface about the brain. Inside our brain we store data, just like a computer our brain file’s sense impressions from everything in our daily thought and tangible life. We have the ability to tap into other people’s minds as well which baffles even the humblest scientist or man of religion. Forces from unknown sources can be channelled through the creative faculties of our imagination. How? the feeling portion of the human body (the emotions) send signals into the universe, and in the same way as the radio broadcasting station the human brain emits a frequency that is returned in the form of concrete physical reality. That’s why it’s very important to be careful what you ask for. Stay focused on your goals and treat others with love and respect. The importance of feeling good largely depends on the understanding and control over our emotions. (self control and self discipline) The more we inject good habits and positive affirmations into the subconscious section of the mind, the more we can take control of everything that benefits our habit life, such as sound health and love of oneself and others. The greatest forces truly are intangible. We as a human race can’t produce anything in the physical word without thinking, dreaming or moulding the thought energy into form. What a stupendous fact that is. Everything perceptible to man started in the form of a thought. That means whatever you think about, you bring about! We can all do more with the super computer in our head as well. Ponder on that thought for a while the next time your truly desire something! Think gentle and easy, but forceful with positive belief that what you think will manifest through the energy that creates worlds.
Namaste. RJP.