Many of us out there are constantly thinking of the past. The” what if’s?”, “I should have”, “If I only had done it this way?” You get my drift. When we our thinking in the past we bring that dominant vibration into our powerful now which is the only reality that is real. The past is the past! There is nothing we can do with past situations and circumstances other than learn from them and bring wisdom into the present. Our duty as humans is to experience many emotions along our physical trail and that includes making “mistakes’ if we chose to call them that. Whenever we are happy talking about the good in our lives and others we are planning a future event, when we worry we are planning a future event as well. We are constantly attracting the dominant vibrations we are sending out in the nature of our thoughts. Instead of trying to think about it, try and feel it. When we look into the past at a situation that didn’t please us, it doesn’t feel good. Obviously the same goes for when we are thinking of good times, it usually puts a smile on our faces. So the trick in our lives is to focus on relaxing ourselves into our true nature of love and peace. God knows I sure have my moments. My friends see me at my best and worst and they sure as heck know when I’m not relaxed allowing the positive energy to flow into my being. I get restless and have a tough time concentrating. But thank god I know what my issues are these days. I’m just giving an example. A very close friend saw me last week and I just got off a plane. I was so excited to be in a new city. But I was riddled with some anxiousness and it didn’t feel good. She told me to focus on an event or anything that brings me joy. So I did…I thought about kids and their laughter and innocence. That took me into a place of comfort and gradually before I knew it I had bridged the gap of feeling anxious and good feelings became activated into my being. Now is all we really have, so try and send good thoughts of what makes you feel good. We all deserve to feel good if we’re treating ourselves and others with respect. Live with no regrets and fill your heart with joy…One more thing, it’s okay to get upset and angry at times, but try and let go as fast as possible because that is what you will attract more of as the moments pass.
Stay Cool. Much Love and Happiness
Ryan John Phillips.
It’s my humble opinion that the greatest of all achievements are often accomplished right on the brink of throwing in the towel on a goal to that which we are striving. Bumps and hurdles a long the journey towards a worthy goal is what makes it all worth while in the end if we stick it out and keep believing in our selves and the people that we create with. Nobody ever said it was going to be easy this game of life. But when a hurdle or challenge comes your way accept it as nothing more than a test. This goes for everything in life. And I know the easiest solution is to lose our cool and react with disappointment. But the people that get the prize in the end are the ones that push on against all odds and are in many cases bountifully rewarded . Don’t ever give up on your dreams. Don’t ever under estimate what you have inside you to make things happen in accordance to your thoughts. I always have to tell myself to just BREATH. 
Inspiration isn’t just a word it’s a feeling!! I would like to take this time to express my sincere gratitude to all my family and friends that have stuck by me through thick and thin. I know I’m not the easiest character to figure out at times but having so many amazing people that inspire me to be myself and do whatever I can to help is what drives me. We are living in a changed world with endless options. Surround yourself with people that make you feel good about yourself. Eliminate the word “can’t” from your vocabulary. Today is the first day of the rest of your life. LIVE IT AND LOVE IT!!!! 
As we grow up in life and become “adults” a lot of us lose the inner child inside. I had a hilarious talk with a great friend last night, we got into talking about the way it was when we were kids. Firstly the only way we lose that inner child is if we allow it to vanish. We get so bombarded with what’s going on with work issues, making money and the environment we’re surrounded in. Of course the reality of life, is that we do take on more responsibilities as we grow. I remember clear as day my parents telling me to enjoy being young, “your only young once”. We’re usually so busy with activities and new discoveries as kids that we miss the point.
Every day we are constantly asking ourselves questions. What if?, When will? Why won’t he or she? ect…You get my point. Sometimes it’s very tough to stay focused on what we have that is so good when “things” keep entering our minds. Our minds are only as busy as we let them be. Life is a journey that needs to be taken one step at a time. If you stop for a moment, and really feel life flowing through you, you can feel the expansion of how the energy never ceases to be. Everyday is chance to expand on what we know and be open to new things. Our questions are usually answered. Sometimes we don’t like the outcomes, but accepting the outcomes and moving on without letting whatever it is effect us in a negative way will surely keep you on the right path vibrationally so you will only attract that which you truly desire. So many of us these days think that once we achieve a state of wealth or attain a certain status that we will be more satisfied and content. Yes it’s nice to have “stuff” and it can make us feel good for a time. But our true connection to feeling good comes through LOVE! You don’t have to love everyone, but start with yourself and see where that takes you. Be grateful for your health as there’s so many people suffering these days. If there’s something you can do to help another person..do it with an open heart and see how that makes you feel. One moment at a time, one day at a time. Everyone in this world has been giving a beautiful gift, now it’s our responsibility to put the gift to use. Rendering useful service may be the key your looking for as to feeling like you have more of a purpose. I look at people in the world who give back useful service and in most cases they don’t have time to sweat the small stuff. A little goes a long way, and it’s all about FEELING GOOD! 
Most have us have been blessed with the opportunity to use our minds and bodies in so many ways. The mind and body are made to be in Action! Everyday is special! No matter what you are facing in your life. A lot of stresses we let into our life that really aren’t as big as they seem. Things all pass just the way they should. But when we take care or our mind and body it gives us more power to get through whatever situation is in front of us. Make physical and mental challenges a part of your daily ritual and see the awesome results in mind and body. The more energy we release the more relaxed and focused we become in the delicious expansion of our lives. You never completely know what your going to get. So let go of the paddles and go down stream with the flow of life. All that is good is available to all of us. It’s our right to succeed in life if we practice good habits. It’s easy to delve into bad ones. And even if you have a few bad ones as it’s only normal, counter them with good habits as well. It’s all a balance, and even moderation should be taken in moderation. Enjoy this beautiful Sunday wherever you are.