Almost everything we do in life comes down to “habits’s” good and bad they are tough to crack. Life is truly a rhythm that we can flow with when we set intentions and goals. I’ve been really trying to simplify my life lately by having the long term goal of optimal health in my mind, but only writing down exactly what I’m going to be doing the next day the night before. For instance I recently incorporated yoga into my life. And what a blessing I’ve gotten from the rewards this ancient practice has given me thus far. Pushing my body in intense heat only goes to show how resilient are bodies are under intense situations. And the benefits of yoga go way beyond getting in physical shape, it build tremendous mental focus. So having sound health is always at the top of my list because that way I can be at my best for others. When I get out of the rhythm (alignment) I don’t feel great. Going to bed each night comfortably tired from following through with all my intentions( I’m not saying you have to do yoga, but take at least 20 to 30 min to really focus on YOU!) daily goals are easy. Meet with people outside of work that will open your mind and make you think higher. Don’t ever be afraid to dive all in to projects and always give 100 percent, that way there’s never anyway for self judgement. Make this week awesome, and keep building on the weeks ahead.
Much Love . RJP
I just got done a workout whilst blasting some awesome tunes on my iPod. Great healthy way to start my day. While I was on the treadmill feeding my subconscious mind with thoughts of health, prosperity and love I found myself wanting to run faster. I wanted to push myself more! Then I thought about the power of ones will! Will power, self determination and self-discipline are all key components to a life built on purpose. It leads one into the realm of the great. With those attributes anyone in this world can reach high stations in whatever endeavour they chose. It’s funny how when we really want something bad enough and believe it, how the momentum of energy shifts, propelling any individual towards the target. Will power separates the mediocre from the great. Greatness is something we all posses, but it needs to be brought out from within. 
Most have us have been blessed with the opportunity to use our minds and bodies in so many ways. The mind and body are made to be in Action! Everyday is special! No matter what you are facing in your life. A lot of stresses we let into our life that really aren’t as big as they seem. Things all pass just the way they should. But when we take care or our mind and body it gives us more power to get through whatever situation is in front of us. Make physical and mental challenges a part of your daily ritual and see the awesome results in mind and body. The more energy we release the more relaxed and focused we become in the delicious expansion of our lives. You never completely know what your going to get. So let go of the paddles and go down stream with the flow of life. All that is good is available to all of us. It’s our right to succeed in life if we practice good habits. It’s easy to delve into bad ones. And even if you have a few bad ones as it’s only normal, counter them with good habits as well. It’s all a balance, and even moderation should be taken in moderation. Enjoy this beautiful Sunday wherever you are.
I walked along the Santa Monica seawall this morn to see many people running, riding bikes, skateboarding and boot camps on the beach. People of all ages out and about being health conscious was super cool. I do know one thing, sometimes it’s tough to get into a routine of fitness. But when the routine becomes habit we reap the benefits in all aspects of our daily life. It injects energy and promotes blood flow to the brain and heart which in turn make us much more sharper and alert in all situations. It’s all about feeling good! I saw this one gentleman that was in his 80’s and he had a ear to ear smile with a cane making his walk along the seawall and I thought to myself “what a dude!” He could be at home sleeping or accepting his age as a excuse, but he was rolling along with an energetic grin that made me think how lucky I am to be have my health and take advantage of it. Love the inspiration of seeing people older still caring for their body and mind. Just gotta keep the blood flowing baby!!! 
You know those feelings when you wake up and you feel a bit “off”?…I call it being out of vibrational alignment with your natural self. At times I get so out of alignment that doing the simplest of tasks like going to the grocery store or bank seems overwhelming. I don’t hide the fact that I deal with anxiety issues at times and the busyness of my mind can literally take me into feeling states of doubt and worry that doesn’t feel good at all. If your human I’m sure you can all resonate with what I’m saying. And for you blessed souls that don’t have any of these feelings I envy you. The one thing I do know, is that your not alone if you feel like this on many occasions. That’s why I’ve touched so many times on how important it is to have a loving support network of family and friends that can be there for you when you are in these states of mind. 
It’s not rocket science that without our health we can’t experience all the wonderful joys of life. Life is all about balance. Of course I love to pig out on pizza and ice cream and whatever “junk foods” I can get my hands on at times. Actually a lot of the time, I have to be honest I love sweets. But because I also eat very well and train my body on a daily basis to balance out the so called “junk” I find that I can get away with the not so good foods. Our bodies are machines, and they run like fuel injected into a vehicle. The better the fuel the more optimal our bodies will perform. Our thoughts are run along the same lines, the more we inject positive affirmations of love and desire, the more our mind feeds upon those thoughts and moves our body into action.