You know those feelings when you wake up and you feel a bit “off”?…I call it being out of vibrational alignment with your natural self. At times I get so out of alignment that doing the simplest of tasks like going to the grocery store or bank seems overwhelming. I don’t hide the fact that I deal with anxiety issues at times and the busyness of my mind can literally take me into feeling states of doubt and worry that doesn’t feel good at all. If your human I’m sure you can all resonate with what I’m saying. And for you blessed souls that don’t have any of these feelings I envy you. The one thing I do know, is that your not alone if you feel like this on many occasions. That’s why I’ve touched so many times on how important it is to have a loving support network of family and friends that can be there for you when you are in these states of mind.
Lately I’ve been practicing more meditation which seems to open up the energy channels and creativity I have throughout the day. Thank god for Youtube and their guided meditations, there’s lots on there. Try it, find a few that work for you and see the enormous benefits they have to offer. It’s so very important that we take time for ourselves throughout the day. To nurture ourselves with good thoughts that impact ourselves and the people around us. The affirmation “I’m so grateful for…..” fill in the blank, is my favorite. Just remember if you don’t take time for yourself you won’t be able to give your best, and feel your best.
Love -Ryan Phillips