Control your Emotions

 There’s a lot of tests we go through in life with business and relationships with others. My god when I was a little younger I remember my coping mechanisms weren’t that great. I used to lose my temper pretty quick when things didn’t go my way with sports, finances or any other of life’s hurdles that the universe throws at us. Now whatever the case I really try and deal with any issue that arises in my life with a sense of calmness and dignity. Even though I don’t like to accept sometimes what ever issue is on the table, it’s just not healthy to get angry and upset. The emotion of anger puts strain on your heart and releases chemicals that cause stress and anxiety, that has a negative effect on the whole of the physical body.

 Also the more we fight against the resistance of what is happening will persist even longer if we feed negative emotions towards the issue. Deep breaths I tell myself, and that if you focus on a good outcome generally we”ll realize that whatever the issue, it isn’t as big as we thought it out to be. People will respect the individual that handles him or herself with dignity and grace rather than someone who can’t contain their emotions. When  issues of worry come about, take a few steps back and try and think of what is good in your life. Be gentle on the situation and you’ll be surprised on how the outcome will usually play out in a harmonious way. I’m not saying be a push over, but being in control of your emotions is a very important thing for not only your own well being but the people around you.

Stay Cool – Ryan Phillips