April 11th, 2013
It’s funny, but it is good, and the best part is “we are willing!” Willing to go through the pain barriers to achieve our physical and personal goals. Let’s just say we had a “cheat day” yesterday ( which is a complete necessity) because life is a balance between what’s good and bad for the physical and mental body. Once you step into the zone of wanting to take the personal initiative of making health your dominating thoughts mixed with a burning desire to be, do and have, if you aren’t ALL IN, you are only cheating yourself. Although we indulged in some high calories for dinner we still made it our mission to get to the gym before closing for a sweat. Remember, it’s 80 percent diet and the rest blood sweat and tears. We didn’t exactly feel that great upon arrival. But once we got into the groove our workout began to flow. The sweat kicked in and when we left we felt accomplished. We also realized that even though we have been into health for the majority of our lives, that it’s a full time job that requires FOCUS. It’s a life style and daily reprieve that will take anyone who is willing to the promise land of accomplishments. So Rosy and I decided we needed more time than just 30 days to prove to ourselves and the masses that this isn’t some sort of temporary life work that will fall to the wayside. So now begins day 3.
Hike to start. ( After a light protein shake to wake up the senses, accompanied by vitamins and affirming or goals to ourselves with EMOTION!)
“MY BODY IS STRONG AND PERFECT RIGHT NOW!, I ATTRACT THE PEOPLE THAT WILL GET ME THAT MUCH CLOSER TO THAT WHICH IT IS I DESIRE IN LIFE.”
WE ARE GRATEFUL FOR
HEALTH, LOVE, FRIENDS, FAMILY, LAUGHTER, CREATIVITY, SHELTER, FLOWING ABUNDANCE, SHARING, TRAVEL, STRENGTH, FOOD, ENERGY, POSITIVE EXPECTATION.
Much Love R n R.