I walked along the Santa Monica seawall this morn to see many people running, riding bikes, skateboarding and boot camps on the beach. People of all ages out and about being health conscious was super cool. I do know one thing, sometimes it’s tough to get into a routine of fitness. But when the routine becomes habit we reap the benefits in all aspects of our daily life. It injects energy and promotes blood flow to the brain and heart which in turn make us much more sharper and alert in all situations. It’s all about feeling good! I saw this one gentleman that was in his 80’s and he had a ear to ear smile with a cane making his walk along the seawall and I thought to myself “what a dude!” He could be at home sleeping or accepting his age as a excuse, but he was rolling along with an energetic grin that made me think how lucky I am to be have my health and take advantage of it. Love the inspiration of seeing people older still caring for their body and mind. Just gotta keep the blood flowing baby!!!
Stay fit and have fun!!
Ryan Phillips