Harnessing the present moment.

 All throughout history human beings have been evolving and revolutionizing new ways of making life better on earth. Nothing ever happens until something moves. So when you get down to the nitty gritty of your own life and self improvement, everything comes down to action! I’ve been a long sufferer of anxiety, o.c.d and post traumatic stress for many years, I know I sound like a hot mess. I find the only way out of those states of mind is to stay in the fixed habit of doing the best for myself in making me feel better in the moment. I’m so high energy at times that I find it hard to relax. So bringing myself into a peaceful state of mind to meditate or just shut my thoughts off can be a tedious task!

 What always makes me feel better though is getting in touch with nature and using my body, mind and soul in a positive way. Giving service in any shape or form is also so rewarding, as I find to give is to receive. We only need to focus on what’s happening in the present moment. Because life moves so fast we have to harness the energy in the present and really try to feel gratitude whenever possible as goodness is always surrounding us. It’s weather we let it in or not. Even in times of crisis there’s always lessons to learn. Appreciating the so called bad times is all part of the journey. That’s why letting go of heavy emotions such as anger and jealousy is a necessity to experience the fulfillment of the joyous expansion which is so rightfully yours. We’re all works in progress and that is what’s special.

Much Love- Ryan Phillips