I was at the gym today having a great workout. I looked over to my right where the rowing machines were and saw this elder youngster pushing the limits with sweat dripping down his face. We nodded at each other and smiled then he came over to say hello. I said half jokingly “You look great for 55!” He laughed wholeheartedly and said how much he appreciated the compliment and told me that he was 77. We then got on the topic of living our life in ACTION! Sometimes our mind plays tricks on us, and we think we can’t push our physical apparatus to infinite limits, but…WE CAN! He told me his secret to his youthfulness is two hours a day with a mindset of positive expectation. I could go on about how age is only a number and so on, but I’ll spare everyone on that which we already know. The important thing here is to realize is that if our heart is beating and we are capable..anything is truly possible. All there is to cultivating habitual patterns that elevate our energetic frequency is desire! Then we feel better, we attract better and love ourselves more. When the going gets tough, the tough gets going!..Have a beautiful day.
RJP