It has been said by certain experts in brain science that we only use up to 10 percent of our brains full potential. Another fact is that 25 percent of the energy our body uses on a daily basis is absorbed into the brain. That is why it is so important to fuel our body with the right nutrition to allow full brain function to achieve optimal function. Continue reading “Our Brilliant Minds”
Take good care friends.
This is a touchy subject, but I feel compelled to touch on the subject as it’s been the hot topic as of late between myself and many friends. I’m not going to get into the various forms of mental illness that has spread like wild fire in an age where EVERYTHING outside of our physical body can be overwhelming. In the last 10 years the human race has made so much evolutionary advances with technology, that it’s hard to get a grasp on the humanism of our species. The term spiritual is being over used like the word I love you with no meaning. We are all part of the great whole that encompasses the universe. There is one mind that we are all attached too. All the synergy and co incidents are a mirror reflection of our dominating thoughts. Just because someone is sensitive to the energetic frequencies and in turn becomes fearful doesn’t mean he or she is nuts! I find people who are in tune are the ones that are in many cases misdiagnosed. Anxiety is all part of life these days. So instead of panicking we can turn anxiousness into excitement and panic into AWARENESS.
I was diagnosed with bi polar last year around this time, and I was in a way happy because since I was a child I always felt different. I experienced major trauma in my youth and even until recently, but instead of taking the meds that were prescribed by the doc, I choose to tackle my so called issues with exercise and positive people. I found my drug of choice is positive people that make me feel worthy. I’m not in any way trying to minimize medication, but I do believe we are all mentally ill to some degree. How can we feel natural in environments that aren’t at times conducive to our well being? Being in the flow of life is where the treasures we seek are found. The fearlessness, the abundance and of course the universal domain which resides in all of us. True happiness and joy will only come with acceptance that we are constantly growing in a perfect fashion if we allow the energy to flow. Good habits are key! Health is wealth Virgil quoted many years ago. Fuel the temple of the soul with healthy thoughts and nutrients. Watch what happens when we face our fears head on…because on the other side of fear is LOVE!
If your like the majority of people in the world beyond the age of twenty, we can look back at our youth and see the seeds of motion implemented into our being by running through the forests, riding bikes, dancing or playing a sport of some sort. Then at some point for many people we get of the path of training our bodies. Our bodies are a manifestation of mind! What we feed the entity known as mind drives the physical body into ACTION! There is no greater importance than keeping the body in tune so that we can live a better quality of life and endure the stress of everyday life. I encourage everyone to incorporate a routine that fits you the individual. The rhythm of life flows so much easier when we draw in energy from fitness or a challenging activity. My suggestion is to make it a HABIT, and before you know it the individual will reap the rewards of a better feeling physical apparatus…..And remember(A healthy diet)
Yours in Health
habits are created from our thoughts obviously and what better habit is there to have then sound health. If we aren’t conscious of our physical and mental well being on a daily basis our creative faculties break down! If you don’t already have a fitness plan in place it’s easy to adjust your mindset to take at least thirty minutes a day for a good sweat. It’s all up to the individual on what activity they chose, but one thing for sure is we will thank ourselves in the long run by developing a healthy mind set. The human body and mind are meant to be in action, and when we draw in energy through physical exercise it makes for a healthier YOU! We always feel better when we can be the best we can be in mind, body and soul..but it takes affirmative action on our part to commit to keeping our engines tuned.
Be well friends.
After spending a much needed day of rest on the couch refusing to believe I’m sick, I’m up and at er smiling away grateful as always that what could have been a heavy flu tamed down and I’m back on the energetic path. I’m reading a great book right now called (The Power Of Your Subconscious Mind) by Joseph Murphy. I used some of the techniques in the book to overcome my physical ailment. I relaxed and closed my eyes (meditated) on health and visually saw myself in optimal health. I’m not a believer in magic, but I do believe in the power that the mind has in overcoming many obstacles in life. Whoever you make your god out to be, he or she desires our natural state one of well being. We have natural healing powers inside our body and that’s what I intended to go to work. Think about it…We get a cut or scrape and nature naturally heals our wounds if we have a good immune system and think positive. I’m off to the races and work calls! Have an amazing day blessed with health, happiness and LOVE…
Being part of a team is such a rewarding experience. weather it be in business or sports, the key to success is in the harmonious relations between the people in the cog. To insure success each individual must have his mind focussed on success. In no other way will the team be a success unless everyone is pulling their weight and adding their own talents into the alliance. There can’t be any weak links in the chain or else the momentum will shift to the other side. Working together and believing in one another is a must to achieve great personal goals and team goals. That’s also where the fun lies, because it’s as if when all the members in the alliance are on the same vibe that winning is inevitable. I’m in a fun hockey tournament in Las Vegas as I write these lines and we won our first game yesterday. Our key to victory was hard work and pulling for one another while having fun. I’m off to the rink for game #2 in a few minutes.