It has been said by certain experts in brain science that we only use up to 10 percent of our brains full potential. Another fact is that 25 percent of the energy our body uses on a daily basis is absorbed into the brain. That is why it is so important to fuel our body with the right nutrition to allow full brain function to achieve optimal function. Considering the brain only occupies 2 percent of our overall body mass these facts seem to stager some peoples awareness of how the brain can operate if we feed the computer of our minds sustainable fuel. This accounts to the conclusion that omega 3 oils are of utmost importance to the function of the brain. Proper air to breath and a healthy diet all play such important counterparts in the function of not only brain health but, well being in general.
Our brains, a living organ that takes on and files sense impressions our whole life makes us think! Every thought that enters our conscious minds is either accepted or rejected by the subjective mind. This accounts to why people’s emotions are effected so predominantly by “thinking.” I know when the channels are clear for not only the 5 senses to operate in full, the sixth sense will kick in as well when we pay attention to our intuitive faculties. Intuition is that part of the mind that sets our amygdala (The portion of the brain which is the seat of the emotions) to emit frequencies of fight or flight. The fight is resistant thoughts that could very well have been injected into our physiology through childhood trauma or any sort of defense that we’ve gathered in certain events either positive or negative.
Steps to growth and an expansive mind comes through use. The good news is, is knowing our habit nature is responsible and connected to our every move and deed makes us ponder how intelligent we truly are. If you can counteract negative thoughts with a tipping point of solid positive affirmations, it’s only a matter of time before the inner genius rises to the surface of physical reality. Calmness of mind is something that can be hard to contain. It’s through our imagination and a desire to take each moment as a blessing that more potential will be seen through action. Every individual is different but the same. I know one thing is certain, we all have the capacity to draw hidden resources for our benefit if tapped into through a process which you decide works for you! Examples are simple; Be creative, exercise, meditate, yoga…and at the head of the list..DO WHAT YOU LOVE!
As we move through life’s experience and reflect on days past and present it’s important to be aware that we are in the midst of massive change. Along our journey on this planet it’s almost impossible to not see that we are all universally attached in some way shape or form. We all face times of adversity or challenges in life and that’s when I find it so important to take a step back, read between the lines and see that life is presenting tests for our growth in day to day moments. Continue reading “Acceptance on life’s terms”
Ashton Kutcher testified before a U.S. Senate Foreign Relations Committee looking at ways to end human trafficking on Wednesday morning.
Ashton Kutcher testifies before U.S. Senate committee on human trafficking
Come join us on our run across Cambodia for the fight to help innocent children! We would greatly appreciate any contribution towards this positive project that has the ability to help children all over the world. Continue reading “The Run to Save Innocent Children”
Now available for rent or purchase from Amazon. A life transforming journey of a pro hockey player who after having been imprisoned for dealing drugs and losing the things and people he loved most seeks a return to happiness and redemption via a humanitarian journey into South East Asia. Continue reading “Return to Happiness Documentary (2016)”
Ryan John Phillips “Return to Happiness”
An Extraordinary Journey to Change
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Ryan John Phillips is an author, producer and humanitarian. Phillips’ journey to extraordinary change began after a series of serious challenges that derailed his hockey career and led to his incarceration in a United States federal prison for the distribution of marijuana. He was prohibited from entering the United States and separated from the love of his life, his daughter Sadie. Trying to cope with his new life, he embarked on an adventure throughout Southeast Asia resulting in the manifestation of spiritual growth and social activism.
Through the prisms of his life, Phillips has created a movement that is empowering millions with the power of positivity and focused thought. Phillips has through the power of pure storytelling, provided a powerful path to individual success. Return to Happiness will inspire you to rise above adversity and discover your maximum potential. On July 1st Ryan will be embarking on a cross Canada bicycle ride to raise awareness for the Canadian Mental Health Association. ONEMIND CYCLES purpose is to inspire people to talk about any mental health issues to help end the stigma.
This is a touchy subject, but I feel compelled to touch on the subject as it’s been the hot topic as of late between myself and many friends. I’m not going to get into the various forms of mental illness that has spread like wild fire in an age where EVERYTHING outside of our physical body can be overwhelming. In the last 10 years the human race has made so much evolutionary advances with technology, that it’s hard to get a grasp on the humanism of our species. The term spiritual is being over used like the word I love you with no meaning. We are all part of the great whole that encompasses the universe. There is one mind that we are all attached too. All the synergy and co incidents are a mirror reflection of our dominating thoughts. Just because someone is sensitive to the energetic frequencies and in turn becomes fearful doesn’t mean he or she is nuts! I find people who are in tune are the ones that are in many cases misdiagnosed. Anxiety is all part of life these days. So instead of panicking we can turn anxiousness into excitement and panic into AWARENESS.
I was diagnosed with bi polar last year around this time, and I was in a way happy because since I was a child I always felt different. I experienced major trauma in my youth and even until recently, but instead of taking the meds that were prescribed by the doc, I choose to tackle my so called issues with exercise and positive people. I found my drug of choice is positive people that make me feel worthy. I’m not in any way trying to minimize medication, but I do believe we are all mentally ill to some degree. How can we feel natural in environments that aren’t at times conducive to our well being? Being in the flow of life is where the treasures we seek are found. The fearlessness, the abundance and of course the universal domain which resides in all of us. True happiness and joy will only come with acceptance that we are constantly growing in a perfect fashion if we allow the energy to flow. Good habits are key! Health is wealth Virgil quoted many years ago. Fuel the temple of the soul with healthy thoughts and nutrients. Watch what happens when we face our fears head on…because on the other side of fear is LOVE!